Lycopene is really a bright pink carotenoid pigment, a phytochemical present in tomatoes and also other pink fruits. Lycopene is the commonest carotenoid in the human human body and is also one of the most powerful carotenoid antioxidants. Its identify is derived in the tomato’s species classification, Solanum lycopersicum.
Fruits and veggies which have been higher in lycopene include things like don't just tomatoes, but watermelon, pink grapefruit, papaya, and rosehip. Pretty much all lycopene in the American diet originates from tomato-containing foods.
Contrary to other fruits and vegetables, exactly where nutritional content which include vitamin C is diminished upon cooking, processing of tomatoes raises the focus of bioavailable lycopene. Lycopene in tomato paste is four periods a lot more bioavailable than in clean tomatoes. Thus processed tomato items like tomato juice, soup, sauce, and ketchup comprise the very best concentrations of bioavailable lycopene.
Mainly because lycopene is so insoluble in water which is so tightly sure to vegetable fiber, the bioavailablity of lycopene is increased by foods processing. One example is cooking and crushing tomatoes (as from the canning method) and serving in oil-prosperous dishes (which include spaghetti sauce or pizza) considerably improves assimilation with the digestive tract into the bloodstream.
Lycopene could be the strongest carotenoid quencher of singlet oxygen. Singlet oxygen from ultraviolet light-weight is really a Principal explanation for skin growing older.
There's proof that frequent intake of these products is connected to lessened threat of heart problems, cancer (Specifically prostate cancer), diabetic issues, osteoporosis, as well as male infertility. Lycopene may be connected to a lowered danger of oesophageal, colon, and mouth cancer.
As a result of its ubiquity, lycopene is accredited for use to be a foods coloring.
Lycopene is not really drinking water-soluble and quickly stains any adequately porous materials, which include most plastics. Even though a tomato stain might be relatively very easily faraway from fabric delivered the stain is contemporary, discolored plastic defies all initiatives to push out the lycopene with sizzling h2o, soap, or detergent. Bleach will wipe out lycopene, however.
Plastics are Particularly 수원야간진료 prone to staining if heated, scratched, oiled, or pitted by acids such as Individuals found in tomatoes.