Lycopene is usually a bright purple carotenoid pigment, a phytochemical found in tomatoes and also other red fruits. Lycopene is the commonest carotenoid while in the human system and is Among the most strong carotenoid antioxidants. Its name is derived through the tomato’s species classification, Solanum lycopersicum.
Fruits and veggies that are large in lycopene include not just tomatoes, but watermelon, pink grapefruit, papaya, and rosehip. Just about all lycopene from the American diet program originates from tomato-made up of foods.
Compared with other fruits and veggies, exactly where nutritional written content including vitamin C is diminished on cooking, processing of tomatoes increases the concentration of bioavailable lycopene. Lycopene in tomato paste is four times a lot more bioavailable than in new tomatoes. So processed tomato goods for example tomato juice, soup, sauce, and ketchup consist of the very best concentrations of bioavailable lycopene.
Since lycopene is so insoluble in h2o and is particularly so tightly certain to vegetable fiber, the bioavailablity of lycopene is improved by food processing. Such as cooking and crushing tomatoes (as while in the canning system) and serving in oil-abundant dishes (such as spaghetti sauce or pizza) enormously raises assimilation from the digestive tract in the bloodstream.
Lycopene is definitely the strongest carotenoid quencher of singlet oxygen. Singlet oxygen from ultraviolet light is usually a Most important explanation for skin aging.
You can find proof that Recurrent intake of such goods is related to decreased chance of heart problems, cancer (Particularly prostate most cancers), diabetes, osteoporosis, and also male infertility. Lycopene may additionally be linked to a decreased danger of oesophageal, colon, and mouth most cancers.
Because of its ubiquity, lycopene has been licensed to be used as a food stuff coloring.
Lycopene just isn't water-soluble and instantly stains any adequately porous substance, which include most plastics. Whilst a tomato stain is often quite easily removed from fabric furnished the stain is refreshing, discolored plastic defies all initiatives to push out the lycopene with sizzling water, cleaning soap, or detergent. Bleach will demolish 수원추나요법 lycopene, however.
Plastics are Specifically susceptible to staining if heated, scratched, oiled, or pitted by acids for example Individuals present in tomatoes.